Disruption of potential is a conventional pathology in middle and older men.Fortunately, such a state avoids therapy and plays an important role in traditional medicine, harmonious nutrition and physical activity.To enhance how to increase energy in men in a natural way, make sure you read this article.
What is the potential
The potential calls for a man to enter sexual intercourse, which is characterized by the quality of erection and the speed of its achievement, as well as the duration of sexual intercourse and certain characteristics of his course.A absolutely healthy person maintains the ability to have sexual intimate relationships throughout his life.Any occasion where this gift of nature disappears with age is considered a pathology.
The main indicator of human sexual competence is erection.This term means normal physiological phenomenon when the male genitalia in response to exciting factors increases in size, reduces, and becomes the ability to have sexual intercourse.This is due to the so -called cavernous cavity of the penis.An erection disorder, in which sexual intercourse becomes impossible in medicine, is called impotence or erectile dysfunction.
Causes of erectile dysfunction
Doctors identify several factors that cause impotence.The main causes of erectile dysfunction:
- Vascular abnormalities, resulting in the blood of the penis cavity (hypertension, ischemia, atherosclerosis, etc.);
- Neurological diseases that adversely affect blood flow distribution and promote insufficient pressure in the caves (Alzheimer's disease, Parkinson, multiple sclerosis, etc.);
- Impact of medication on the body (some groups of antidepressants, anti -allergic medications, hormonal medications, etc.);
- Disruption of the balance of hormones (in particular, reducing the production of testosterone caused by abnormalities of the adrenal glands and pituitary glands);
- Hypodynamic lifestyle that results in the development of pelvic phenomena;
- Inadequate nutrition, in particular, excessive use of fats diet and fast carbohydrate diet;
- Alcohol abuse, smoking;
- Regular and prolonged stress;
- Surrounded by sexually transmitted infections (chlamydia, gonorrhea, etc.)
Speaking of age factor, it is noteworthy that the most common erectile dysfunction develops in men over the age of 50 due to vascular and neurological diseases.There is also age -related decrease in the synthesis of male sex hormones.
Important!The most dangerous alcoholic beverage is beer, as it stimulates the synthesis of estrogen (female sex hormones).
Grown in men in a natural way
After consulting an attending physician, you can naturally go.For this, there are methods that not only eliminate the problem of temporary, but also help a person in intimate life and avoid difficulties in the future.An important condition for successful therapy is the use of appropriate foods.
A proper meal
Both herbal and animal foods should exist in the diet.When planning your menu, it is necessary to exclude the following harmful products:
- Gas and energy;
- Keep sausage, smoked meat;
- Quick meals, snacks;
- Pickles;
- White bread and sadness;
- Sweets (except for dark chocolate and honey).
It is important to limit the use of potatoes and white rice.In the preparatory dishes there should be ingredients that increase energy:
- Seafood.They contain an important composition of macro and trace elements that improve the health of men.The masters are probably a leader in the quantitative content of zinc, which is part of most dietary supplements designed to restore erectile function.In addition, molluscs enhance libido, both male and female.
- Red fat fish and vegetable oils.Trout, salmon and other fatty varieties of salmon and river inhabitants, as well as vegetable oils (olives, linen, etc.), are rich in omega -3 acids that help improve the circulatory system, which has a positive effect on the potential.
- Red meat, dairy products, lean white fish.All of these gifts of nature are rich in protein that is essential for tissue renewal and regulation of hormones.
- Fruits.Avocado, apples and bananas contain iron, potassium and zinc, and kiwi and citrus vitamin C - a natural antioxidant.Red fruits contain bumps - a substance that protects the prostate gland from various diseases.
- Vegetables.The most useful tomatoes and red Bulgarian pepper (containing lobster), broccoli (rich in vitamin C), turnip (known for vitamin B), onions and beets (increases the synthesis of testosterone), garlic (improves blood vessels), carrots (continues sexual intercourse), asparagus.
- Walnuts.They have zinc in significant quantities.
- Green.Parsley is most effective to enhance men's health, which contains a whole complex of active substances necessary for the full functioning of the genitals.
- Spices.Red pepper, cardamom, ginseng, cinnamon, cloves, saffron improves blood circulation, promotes rushes in the genitals and increased sexual desire.
In order for the products to maintain beneficial properties, they must be cooked on steam, you can rinse and bake.It is advisable to eat vegetables and fruits raw.
Folk remedies
Non -traditional medicine recipes often have a positive effect on the treatment of male sexual pathologies.Below are the best folk remedies to enhance energy in men.
Panta Maral's tincture
Marala Panta is famed for treating erectile dysfunction with the unique ability.If you manage to buy this valuable product, you can prepare a healing composition.To do this, 25 g of crushing is crushed and pour 250 ml of vodka.The product is maintained for a month, then three times a day.
Turnip and carrots medicine
Grate and mix with the same amount of cooked root crops.Add 20 g of honey to the mixture.Use 3 tablespoons three times a day.
Eleutherococcus's tincture
50 g roots of medicinal plants pour 0.5 liters of vodka and leave for 30 days.They use the product for 20 drops once a day.
St. John's wort grass infusion
25 g of dry vegetable materials pour 250 ml of boiling water, withstand water in the bath for 20 minutes.After that, bring the volume to the original, cool, filter and drink half a cup once a day.
Exercises to improve potential
In order to restore erectile function, it is important for the body to have reasonable physical activity.The best option would be to swim or run.
In addition, there is a special set of exercises developed by an American physician A.Kegel.Initially, they were created to determine the tone of the woman's intimate muscles.As it turned out later, such exercises have a profound effect on impotence.They strengthen the muscles of the perinum, which are responsible for the uphill.
There are several techniques for performing special movements to improve energy:
- "Protection" and vessel perinum relaxation.Initially, they are made at a moderate pace, the muscles in a tense position for no more than three seconds.After mastering the techniques presented, the pace is accelerated and the tension time increases.
- "Pushing."The muscle was tense as if pushing it.A similar condition is observed during defecation, but the effort is not attached to the area of the anus but on the base of the penis.
- Smooth tension.Small pelvic muscles are slowly "painted", holding this condition for about 30 seconds until the heat is emerged, and then rest.
You can perform exercises that stand or lying on the back, kneeling on your feet.
Fight against the problem after 50 years
After 50 years, men most often experience impotence problems.At this age, it is very important to visit the andrologist in a timely manner, as sexual dysfunction can be a manifestation of diseases such as prostatitis, benign and malignant formations in the prostate gland.
Traditional treatment of impotence after such age usually involves hormone therapy, intracavernous (produced directly in the cave organs) antispasmodic injections and in some cases, phalloprosthetics.For older men, it is important to control existing neurological and vascular diseases as they contribute to the development of pathology.
How to quickly increase the potential
For a constant erection quickly, the following pharmaceutical tablet means that contains the following substances that are most commonly prescribed:
- Sildenafil;
- Vardenafil;
- Tadalafil;
- Lenafil.
The effect of these drugs usually develops after 15-25 minutes.Before using the tablets, consult your doctor and read the instructions.
The Councils of Specialist
To reduce the risk of impotence, andrologists are advised to take the following preventive measures:
- Avoid random intimate contacts, timely treatment with sexually transmitted infections;
- After 40 years, visit a specialist annually;
- Do not abuse alcohol, refuse to smoke;
- Establishment of proper nutrition;
- Provide the body with regular adequate physical activity (especially by working);
- Avoid stress.
The psychological factor plays an important role in the development of impotence, so prolonged stress, neurosis and other similar disorders, it is advisable to contact the psychotherapist.
Experts also recall that if erection problems are regularly observed, you should consult your doctor immediately, as early diagnosis is the key to successful treatment of the disease.